What Is The Smallest Food Group?

What are the 78 food groups?

What are the basic food groups?breads, cereals, rice, pasta, noodles and other grains.vegetables and legumes.fruit.milk, yoghurt, cheese and/or alternatives.lean meat, fish, poultry, eggs, nuts and legumes..

What are the 7 food groups?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.

What are the 7 basic food groups?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.Carbohydrates.Fats.Dietary Fiber.Minerals.Proteins.Vitamins.Water.

What are the 3 food groups?

Yes, you are right. These nutrients are proteins, carbohydrates, fats, vitamins, and minerals. They are required in our body for energy, body, building, repair of tis- sues, protection from diseases and good health.

What are the 8 food groups?

Know Your Food GroupsVegetables.Fruits.Grains.Protein.Dairy.Oils.Calories for Other Uses.

What are the 6 main food groups and their function?

There are six main groups of essential micronutrients and macronutrients.Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community. … Carbohydrates. Share on Pinterest. … Fats. Share on Pinterest. … Vitamins. Share on Pinterest. … Minerals. Share on Pinterest. … Water. Share on Pinterest.

What are the 6 food groups?

The 6 Major Food GroupsWhole grains and starchy vegetables. … Fruits and non-starchy vegetables. … Dairy and non-dairy alternatives. … Fish, poultry, meat, eggs and alternatives. … Heart-healthy oils. … Elective or Discretionary Calories.

What are the 5 major food groups?

Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need.

What kinds of food are best to avoid or limit?

Limit these foods and drinks:Sugar-sweetened beverages (soda, fruit drinks, sports drinks)Fruit juice (no more than a small amount per day)Refined grains(white bread, white rice, white pasta) and sweets.Potatoes (baked or fried)Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)More items…

What food groups should you eat daily?

For example, people 50 or older following the Healthy U.S.-Style Eating Pattern choose foods every day from the following:Vegetables — 2 to 3 cups.Fruits — 1½ to 2 cups.Grains — 5 to 8 ounces.Dairy — 3 cups (fat-free or low-fat)Protein foods — 5 to 6½ ounces.Oils — 5 to 7 teaspoons.

Which food groups are equal in size?

Five Food GroupsVegetables. The vegetable portion of MyPlate is shown in green. … 2. Fruits. Like veggies, fruits have vitamins, minerals, and fiber. … Grains. The orange section of MyPlate is about one quarter of the plate. … Protein. High-protein foods help the body build and maintain its tissues. … Dairy.

What are the food groups 2020?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.