Quick Answer: Why Do I Have Indigestion First Thing In The Morning?

What to do when you wake up with indigestion?

What to do about acid refluxSleep with your body raised from the waist up by elevating the end of your bed 6 to 9 inches.Stop eating 3 hours before you go to bed.Stay away from foods that typically cause acid reflux, such as coffee, chocolate, garlic, onion, and mint..

What is the best medicine for indigestion?

Over-the-counter antacids are generally the first choice. Other options include: Proton pump inhibitors (PPIs), which can reduce stomach acid. PPIs may be recommended if you experience heartburn along with indigestion.

What is the best sleeping position for acid reflux?

Sleep on your left side. Multiple research studies have found that being on your left side is the best sleeping position for people with GERD18. Sleeping with your left side down reduces reflux episodes19 and exposure of the esophagus to stomach acid.

What can I eat to stop indigestion?

Foods That Help Prevent Acid RefluxWhole grains such as oatmeal, couscous and brown rice.Root vegetables such as sweet potatoes, carrots and beets.Green vegetables such as asparagus, broccoli and green beans.

What is the difference between heartburn and indigestion?

Heartburn and indigestion are often used interchangeably, but they’re actually different conditions. Indigestion is a general term that speaks to a wide range of digestive issues. Heartburn, on the other hand, occurs when stomach acid escapes into your esophagus. It’s one type of indigestion.

Why have I suddenly started getting indigestion?

Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods.

How do you calm indigestion?

Here’s a look at eight home remedies that can provide quick relief for indigestion.Peppermint tea. Peppermint is more than a breath freshener. … Chamomile tea. Chamomile tea is known to help induce sleep and calm anxiety. … Apple cider vinegar. … Ginger. … Fennel seed. … Baking soda (sodium bicarbonate) … Lemon water. … Licorice root.

What is indigestion a sign of?

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. Also called dyspepsia, it is defined as a persistent or recurrent pain or discomfort in the upper abdomen.

How do you fix indigestion problems?

TreatmentTry not to chew with your mouth open, talk while you chew, or eat too fast. This makes you swallow too much air, which can add to indigestion.Drink beverages after rather than during meals.Avoid late-night eating.Try to relax after meals.Avoid spicy foods.If you smoke, quit.Avoid alcohol.

What can I drink in the morning for acid reflux?

What to Drink for Acid RefluxHerbal tea.Low-fat milk.Plant-based milk.Fruit juice.Smoothies.Water.Coconut water.Drinks to avoid.More items…

What is constant burping a sign of?

Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing. Chronic belching may also be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers.

How can I treat indigestion at home?

Some of the most popular home remedies for an upset stomach and indigestion include:Drinking water. … Avoiding lying down. … Ginger. … Mint. … Taking a warm bath or using a heating bag. … BRAT diet. … Avoiding smoking and drinking alcohol. … Avoiding difficult-to-digest foods.More items…

How do I get rid of indigestion at night?

Prevention tipsSleep with your head elevated. Try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward.Sleep on your left side. … Eat smaller more frequent meals. … Try different foods. … Chew a lot. … Time it right. … Improve your posture. … Stop smoking.More items…•

How can I prevent acid reflux in the morning?

Tips for Improving Your Sleep HabitsStick to a sleep schedule. … Exercise. … Avoid caffeine and nicotine. … Avoid alcohol before bed. … Avoid large meals and beverages late at night. … Avoid naps after eating, it can cause reflux.Don’t take naps after 3 pm. … Relax before bed.More items…•

Does water help indigestion?

Drink plenty of water. It helps with hydration and digestion. Untreated GERD can radically increase your risk of esophageal cancer. But reflux can be managed.

What foods neutralize stomach acid?

Here are five foods to try.Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. … Melons. Like bananas, melons also are a highly alkaline fruit. … Oatmeal. … Yogurt. … Green Vegetables.

Can indigestion be a sign of something more serious?

Indigestion can be a symptom of gallstones or gallbladder disease, so it is important to understand any other symptoms a patient may be experiencing: Nausea or vomiting. Pain between the shoulder blades. Pain in the upper right quadrant of the abdomen.