Quick Answer: Is Filo Pastry Better For You?

Is filo pastry high in calories?

And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough..

Is filo pastry high in carbs?

Jus-Rol’s ready rolled Filo Pastry Sheets are ideal for creating delicious dinners and indulging desserts without the hassle of making your own filo pastry….Nutritional Info.CarbohydratePer 100g58.9gPer portion (39g)23.0g%*9%8 more columns

How long does filo pastry take to cook?

45-50 minutesBrush the top layer of filo pastry with the last of the melted butter. Lightly score the top of the pie with a sharp knife. Bake it in the preheated oven for 45-50 minutes, or until the filo pastry crust is a deep golden-brown.

How do you keep filo pastry crisp?

Phyllo should always be covered with a damp cloth when not in use as it dries out very quickly. As you remove each sheet the rest must remain covered.

Do you have to brush filo with butter?

Filo Pastry contains virtually no fat but a light brushing of melted butter, ghee or oil imparts a sheen to the baked recipe and adds to the eating qualities. Use a pastry brush and brush the sheets very lightly before using each one in the recipe. Brush the finished dish again before baking.

Can you eat filo pastry raw?

The short answer is no. Eating raw dough made with flour or eggs can make you sick. Raw dough may contain bacteria such as E. … Raw eggs may contain Salmonella bacteria, and should never be consumed raw or undercooked.

What is the healthiest pie you can eat?

pumpkin pieNutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.

Is puff pastry better than Filo?

In contrast to puff pastry, phyllo dough has almost no fat, it’s mostly flour and water and can dry out easily. Ususually each sheet is brushed with melted butter before baking. Phyllo gets crisp and flaky when baked but it doesn’t have the same rich, airy quality that puff pastry has.

What is the healthiest pastry?

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

Why is pastry unhealthy?

Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

What is the healthiest fat to bake with?

Canola, olive, and soybean oils are healthier unsaturated alternatives. You can also bake with spreads such as Smart Balance that contain plant sterols and stanols, which have been shown to lower total and LDL cholesterol. Or, you might try baking sweets that don’t contain any fat, such as biscotti or meringues.

Are cookies healthier than cake?

Aside from a good dose of chocolate being emotionally healthy, cookie cakes are better than regular cakes because they’re healthier. The reason being is because they don’t require as much sugar, yet they taste just as good, if not better!