Question: Why Is It Important To Eat Your Colors?

Why is it important to eat different Coloured vegetables?

The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour.

Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.

Carotenoids give this group their vibrant colour..

Why is it important to eat properly?

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

What color food is best for you?

The Importance of a Colorful DietRed fruits and vegetables. Red fruits and vegetables protect our hearts. … Blue and purple fruits and vegetables. Blue and purple fruits and vegetables help prevent heart disease, stroke and cancer. … Orange and yellow fruits and vegetables. … Green fruits and vegetables. … White fruits and vegetables.

What are the benefits of eating fruit?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

What are the benefits of eating fruit and vegetables?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

Why you should never eat bananas?

Don’t eat: Bananas Also, they contain up to 16 percent sugar. Unfortunately for ripe banana lovers, the healthy starches found in unripe bananas, which actually act more like fiber than carbohydrates, turn into sugar as a banana ripens. In the process, the banana becomes more and more sugary.

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are benefits of being healthy?

Making daily choices in terms of a healthy lifestyle and diet can help to prevent diseases such as diabetes, heart disease, and stroke. Increased Energy: Choosing to eat healthy foods and participating in regular activity can lead to higher levels of energy and reduced fatigue.

What does eat a rainbow mean?

The colors serve a nutritional purpose. Therefore, it’s important to “eat a rainbow” – meaning you eat fruits and vegetables from each color and get a variety of important vitamins and nutrients that can prevent disease. It’s recommended that at mealtime, half of your plate is filled with fruits and vegetables.

Why is it important to eat the rainbow?

So ‘eating a rainbow’ each day means more than just getting enough fruit and veg – it’s about eating a wide variety of foods so your body gets all the essential nutrients it needs. Check out our colour guide to fruits and vegetables to learn more about the unique health benefits of each colour group.

What can colors say about the healthiness of a food?

Studies have also shown that anthocyanins decrease the risk of macular degeneration, certain types of cancer, and stroke. And here’s where varying your meals comes in: The different red, purple, and blue foods are high in essential nutrients, too.

What color vegetables are healthiest?

It’s generally recommended to steam or eat green vegetables raw to retain the optimal benefits. Yellow-green foods, like a yellow summer squash, contain lutein and zeaxanthin, which may help reduce the risk for heart disease. Plus, both yellow and green foods are known for high amounts of vitamin C.

What gives Colour to fruits and vegetables?

In the world of plants, colours come from four main pigments: Chlorophyll, in green vegetables. Carotenoids (β-carotene, lutein, zeaxanthin, lycopene) making carrots orange and tomatoes red. … Flavonols (querectin, myricetin, kaempferol) giving many kinds of fruit and vegetables their yellow hue.

Which fruit is most beneficial for health?

The 20 Healthiest Fruits on the PlanetGrapefruit. Share on Pinterest. … Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. … Avocado. Avocado is different from most other fruits. … Blueberries. Blueberries have powerful health benefits. … Apples. … Pomegranate. … Mango. … Strawberries.More items…•

What happens when you start eating more vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

What Colours in a rainbow?

The colours of the rainbow are Red, Orange, Yellow, Green, Blue, Indigo and Violet.

Why should we eat a rainbow of fruits and vegetables?

Eating the Rainbow Including color in your diet can ensure you’re getting enough fiber, vitamins, minerals, antioxidants and the like, and help to protect against illness, bone density loss, digestive problems, and with weight management.

What fruit is high in potassium?

Many fresh fruits and vegetables are rich in potassium:Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)Cooked spinach.Cooked broccoli.Potatoes.Sweet potatoes.Mushrooms.Peas.Cucumbers.More items…•

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Why is being healthy important?

Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.

Why is healthy living important?

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.