Can I drink milk if I have gas?
You may also want to try lactose-free milk products.
These can help you decrease the gas and bloating caused by lactose.
Physical activity may help you pass gas if you have problems with bloating..
How do you stop gas after drinking milk?
Some dietary strategies for people with lactose intolerance include:Drink less than one cup of milk at a time.Eat milk and milk products with meals rather than alone.Try reduced-lactose milk2Try yogurt instead of milk.
Can you suddenly become lactose intolerant?
Lactose intolerance can start suddenly, even if you’ve never had trouble with dairy products before. Symptoms usually start a half-hour to two hours after eating or drinking something with lactose. Symptoms include: Stomach cramps.
How do you get rid of gas after eating dairy?
Lactase enzyme supplements may help people whose excess gas is caused by lactose intolerance. Lactase is the enzyme that helps people digest dairy products, and so can make people less gassy after eating meals that include dairy. These supplements are also available to purchase online.
What happens if you keep drinking milk and you’re lactose intolerant?
Small intestine People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.