- How do I know if Im obese?
- How much is an 11 year old supposed to weigh?
- How much should a 12 year old 5ft girl weigh?
- How can I help my 11 year old lose weight?
- What is overweight for a 10 year old?
- What is the average weight for 5 foot 11?
- What time should an 11 year old go to bed?
- How do I lose 20lbs in a month?
- What is my ideal weight for my age?
How do I know if Im obese?
If your BMI is less than 18.5, it falls within the underweight range.
If your BMI is 18.5 to <25, it falls within the normal.
If your BMI is 25.0 to <30, it falls within the overweight range.
If your BMI is 30.0 or higher, it falls within the obese range..
How much is an 11 year old supposed to weigh?
Main DigestBabies to Teens Height to Weight Ratio Table9 yrs63.0 lb (28.6 kg)52.5″ (133.3 cm)10 yrs70.5 lb (32 kg)54.5″ (138.4 cm)11 yrs78.5 lb (35.6 kg)56.5″ (143.5 cm)12 yrs88.0 lb (39.9 kg)58.7″ (149.1 cm)99 more rows•Nov 30, 2017
How much should a 12 year old 5ft girl weigh?
The CDC also reports that a 12-year-old girl’s weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.
How can I help my 11 year old lose weight?
Your child — and the whole family — can eat healthier with a few simple steps:Cut back on processed and fast foods. They tend to be higher in calories and fat. … Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.Encourage good eating habits. … Make small changes.
What is overweight for a 10 year old?
Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m2.
What is the average weight for 5 foot 11?
Ideal Weight ChartMaleFemale5′ 10″149 – 183 lbs.135 – 165 lbs.5′ 11″155 – 189 lbs.140 – 171 lbs.6′ 0″160 – 196 lbs.144 – 176 lbs.6′ 1″166 – 202 lbs.149 – 182 lbs.28 more rows
What time should an 11 year old go to bed?
At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
How do I lose 20lbs in a month?
How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. … Drink More Water. … Increase Your Protein Intake. … Cut Your Carb Consumption. … Start Lifting Weights. … Eat More Fiber. … Set a Sleep Schedule. … Stay Accountable.More items…•
What is my ideal weight for my age?
Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows