Question: How Can I Help My 9 Year Old With Anxiety?

When should I be concerned about my child’s anxiety?

If you feel your child’s fears and worries are out of the ordinary or if bouts of anxiety are consistently disrupting your teen’s daily life, discuss your concerns with your pediatrician..

How can I help my 8 year old with anxiety?

Here are 9 ideas straight from that program that parents of anxious children can try right away:Stop Reassuring Your Child. … Highlight Why Worrying is Good. … Bring Your Child’s Worry to Life. … Teach Your Child to Be a Thought Detective. … Allow Them to Worry. … Help Them Go from What If to What Is.More items…•

How do I explain anxiety to my child?

Tell your child about some things you were scared of when you were the same age (especially if you shared the same types of fears), and ask if he or she has any similar worries or fears. Ask what worries him or her the most.

Can a child grow out of anxiety?

Fortunately, most children diagnosed with anxiety disorders will outgrow them, provided they live in supportive environments and get appropriate treatment.

What if anxiety is left untreated?

Untreated anxiety disorders can lead to extremely negative consequences that can impact a person’s entire daily life – they may not be able to work, go to school, or have normal social relationships.

Is my child’s anxiety my fault?

Your child’s anxiety is not your fault, but it’s possible that some of the parenting practices you’re most proud of are actually making things worse. Caring too much.

What does an anxiety attack look like in a child?

A child having a panic attack may complain of symptoms that can include shortness of breath, chest pain, sensation of choking, nausea, dizziness, chill or heat sensations, fear of “going crazy,” and fear of dying.

How do you explain mental illness to a child?

When talking about mental illnesses, parents should:communicate in a straightforward manner.communicate at a level that is appropriate to a child’s age and development level.have the discussion when the child feels safe and comfortable.watch their child’s reaction during the discussion.More items…

How do you love someone with an anxiety disorder?

Loving Someone with an Anxiety DisorderLearn all you can. … Encourage treatment. … Be angry at the situation, not your partner. … Focus on accomplishments, no matter how small they may seem. … Monitor your own behavior. … Stay on the same team. … Seek couples therapy sooner rather than later. … Recognize your own needs.More items…•

How can I help my 10 year old with anxiety?

How to Support Your Anxious ChildListen to your child’s feelings and talk openly about anxiety.Empathize with your child.Plan extra time for transitions.Understand your child’s triggers and plan ahead.Reduce your child’s schedule to increase downtime.Develop and maintain a consistent, early bedtime schedule.More items…•

How do you help a child with anxiety?

Tips for Parents and CaregiversPay attention to your child’s feelings.Stay calm when your child becomes anxious about a situation or event.Recognize and praise small accomplishments.Don’t punish mistakes or lack of progress.Be flexible, but try to maintain a normal routine.Modify expectations during stressful periods.More items…