What is the best treatment for obesity?
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly.
To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group..
How do you recover from Obesity?
Healthy eating plan and regular physical activity. Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity. … Changing your habits. … Weight-management programs. … Weight-loss medicines. … Weight-loss devices. … Bariatric surgery. … Special diets. … References.
What is the root cause of obesity?
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
What is Type 3 obesity?
Obesity is frequently subdivided into categories: Class 1: BMI of 30 to < 35. Class 2: BMI of 35 to < 40. Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity.
Can obesity be treated?
Dietary changes. Reducing calories and practicing healthier eating habits are vital to overcoming obesity. Although you may lose weight quickly at first, steady weight loss over the long term is considered the safest way to lose weight and the best way to keep it off permanently.